Mindfulness Walk in Mohegan Park

All are welcome to the next Saturday Morning Mindfulness Walk in Mohegan Park, Norwich, on Sept. 14 at 10, sponsored by the Unitarian Universalist Congregation of Norwich and Norwich Youth, Family, and Recreation.

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Walkers gather at the Spaulding Pond gazebo rain or shine. The one-hour program begins with a warm-up and meditative reading followed by a silent walk around Spaulding Pond, concluding with time for sharing and reflection. Accessible to those with mobility challenges.

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Mindfulness is a practice that involves being aware of your current thoughts, feelings, and surroundings without judgment as a way to improve emotional and mental well-being.

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